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Travel Fitness Requirements

Often trainers are required to take too much time away from core soccer related activities to incorporate fitness due to the needs of the players. Below is a list of fitness goals for travel players this season.

Although it is not mandatory at this time that they hit these marks, it should be strongly stressed how important it is to begn the season in shape.

Levels for a timed run, sit-ups and push-ups are broken down by the sex/age/level individuals will be playing this coming season.

 

GIRLS
Fall Age Group Push-ups

Situps/Crunches

Timed Run
U8 4 16 1/2 mile/5 min
U9 8 25 1 mile/9:30 min
U10 12 37 1 mile/8:30 min
U11 16 50 2 miles/18:30 min
U12 20 65 2 miles/17:45 min
U13 25 80 2 miles/17 min
U14 30 100 3 miles/25:30 min
       
BOYS
Age Push-ups

Situps/Crunches

Timed Run
U8 5 20 1/2 mile/5 min
U9 10 35 1 mile/9 min
U10 15 55 1 mile/8 min
U11 20 70 2 miles/17:30 min
U12 25 85 2 miles/16:45 min
U13 32 100 2 miles/16 min
U14 40 125 3 miles/24 min